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4th Jun 2020
Resources from AWARE.   Looking after your mental health during lockdown: During these challenging times it is so important to look after our mental health. This short video explores how you can look after your mental health during lockdown. https://www.youtube.com/watch?v=SphLG0znXd4&feature=youtu.be   Take 5: These are difficult times and it is important to try to look after your mental health as much as possible. The 'Take 5 steps to well-being' is a set of evidence-based public health messages aimed at improving the well-being of everyone. They are really simple steps that everybody can take. This short video shows us how we can apply them to daily life. https://www.youtube.com/watch?v=VXHgUWnOo68   10 things you can do to feel better right now: Simple steps that we can implement into our lives that can make a big difference to our mental health. https://youtu.be/u-oBEgk4nzM https://www.facebook.com/AwareNI/videos/764144557450978/   AWARE- #HomeAnd AWARE We have recently launched a new virtual fundraising initiative called #HomeAndAWARE to celebrate Mental Health Awareness Week. #HomeAndAWARE is about coming together while staying apart at home to improve your mood and feeling of wellbeing, whilst also helping to raise vital funds that will help AWARE to continue to support the many people in Northern Ireland who are struggling with their mental health. There is something for everyone, including a bake-off, virtual quiz and even a chance to Get Active for AWARE. To find out more go to: www.aware-ni.org/homeandaware. Alternatively you can donate to: www.justgiving.com/campaign/homeandaware. If you would like to chat to one of the fundraising team please email fundraising@aware-ni.org.